LaraNam Yoga Embarazo – Yoga Mujer – Meditación
Si no tomas decisiones, la vida las tomará por tí. … cuando las tome no te enojes!!! La cosa es complicada síii, pero madurar es hacernos cargo y dejar de sentirnos víctimas de las circunstancias. Cada día estamos eligiendo consciente o inconscientemente. Necesitamos limpiarnos, resetearnos, eliminar toxicidad cada día y no alcanza sólo con darnos […]
Yogic Breathing Techniques (Pranayama)
#autoconocimiento #yogaevolutivo #meditacion #cuerpoenergetico #cuerpomental #cuerpoemocional #energiavital https://www.instagram.com/p/Cp4wv61I0Pg/?img_index=3&igsh=NHhza3ZqbXFhYnA0
The History and Philosophy of Yoga
Yoga Embarazo Son clases diseñadas para acompañarte durante el embarazo, donde atravesarás todo tipo de emociones. Alegría, incertidumbre, amor, miedo y agradecimiento. El embarazo es una montaña rusa y allí el Yoga será tu gran aliado para transitarlo de la mejor forma. Estas clases te irán preparando, conectando con tu cuerpo y tu bebé. A […]
Yoga Poses for Beginners: Start Your Journey to Mind-Body Harmony
Embarking on a yoga journey as a beginner can be both exciting and intimidating. Yoga is a practice that offers a wide range of physical and mental benefits, and the good news is that there are many beginner-friendly poses to get you started on the right path. In this guide, we will introduce you to […]
The Benefits of Yoga for Mind and Body
In a fast-paced world where stress and anxiety often run rampant, the ancient practice of yoga has emerged as a sanctuary for both the mind and body. With its roots dating back thousands of years in India, yoga is not just a physical exercise but a holistic approach to well-being. In this article, we will […]
Yoga Effects on Brain Health: A Systematic Review of the Current Literature
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Maintaining a regular yoga practice can provide physical health
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